3. Go Walking
Walking when the weather's nice is a super-easy way to keep
fit, says Diane Virginias, a certified nursing assistant from New York. "I
enjoy the seasons," she says, adding that even when she's short on time
she'll go out for a few minutes. "Even a five minute walk is a five minute
walk."
No sidewalks in your neighborhood? Try these tips for
slipping in more steps and lose weight in 3 days:
Trade your power mower for a push version.
Park your car at the back of the lot.
Get out of the office building and enjoy walking meetings.
Sweep the drive or rake the leaves instead of using a
leaf-blower.
Get off the bus a few stops earlier.
Hike the mall, being sure to hit all the levels.
Take the stairs every chance you get.
Sign up for charity walks.
Crank the music and get your heart rate up the next time you
mop or vacuum.
It all adds up. If you walk twice a day for 10 minutes and
try a few of these tips, you may find yourself with a low-impact, 30-minute
workout easily tucked under your belt.
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