How to lose weight in a week

What it Takes to Lose Weight and  how to loose weight

 

To lose weight and keep it off you will need to change four aspects of your life.

Today's Tip: Pick the Right Scale

Forget the bells and whistles! Check out this practical advice on choosing scales.

Quick Guide: Calories in Desserts

Calories in desserts can add up quickly during the season. Keep them in check with this list of the number of calories in desserts.

Identify Your Eating Habits with a Food Diary

Keeping a food diary can help you lose weight. Learn about the questions your food diary can help you answer about your eating habits.

How to lose weight fast

Quick Weight Loss Methods: Pros and Cons

Losing weight fast can work if you chose the right type of program.

Dieting and weight loss

The One Fact About Starvation Mode that Dieters Usually Get Wrong

Do you snack or eat frequently to avoid starvation mode? Your plan could be derailing your diet.

Quick Tips for a Healthy Halloween

Use these healthy tips for Halloween so you don't overeat the wrong foods and ruin your diet

How to reduce weight

10 Things to Stop Doing if You Want to reduce Weight

Do you want to reduce weight? Start by changing these simple things in your daily life. It's quick and easy and you'll get results without going on a diet.

Reduce Your Sugar Intake to Lose Weight

Reducing added sugar is one of the quickest ways to clean up your diet and lose weight. Learn the easiest ways to do it.

How to lose weight in a week

Quick Weight Loss Tips for Men

A leading Hollywood stuntman reveals how he slims down or bulks up fast for his roles (hint:  ladies, you can use these tips, too!)

Exercise for weight loss

3 Quick Tips to Lose Weight Faster with Exercise

You need to do these three things first to make sure you speed up the weight loss process when you exercise, and this is the best exercises for weight loss.

3 Steps to Reduce Your Sugar Intake

Reducing your sugar intake is one of the quickest ways to clean up your diet and lose weight. Learn how to do it in 3 simple steps.

5 Ways to Burn Calories without Exercise

If you don't have the time or energy to complete a full workout, use these simple tips to burn more calories without breaking a sweat.

Stop Making These Portion Size Mistakes

Common portion size mistakes are the reason that many dieters don't lose weight. Find out which serving size blunders you might be making and learn how to fix them

Healthy Breakfast Dos and Don’ts

Your breakfast sets the tone for your eating habits throughout the day. Start your morning off right with these easy tips and blunders to avoid.